HOW TO MAKE INFORMED DECISIONS ABOUT YOUR BIRTH
How the BRAINS acronym can help you to make informed choices about your care during pregnancy and birth.
5 WAYS TO PHYSICALLY PREPARE YOUR BODY FOR BIRTH
Physical changes you can make to improve your pregnancy and birth experience.
A SENSORY APPROACH TO YOUR BIRTH SPACE
How your birth partner can create a birth environment to ignite your senses and get you in the right head space to give birth in the way you intended.