TIJ Blog
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5 WAYS TO CONNECT WITH YOURSELF DURING PREGNANCY
5 ways you can reconnect with yourself during pregnancy and be more present in your body during labour.
5 WAYS TO EMOTIONALLY PREPARE FOR BIRTH
Self care and mental wellbeing are vital in pregnancy and childbirth. Here are five hypnobirthing tips to help you prepare emotionally for labour.
HOW TO MAKE INFORMED DECISIONS ABOUT YOUR BIRTH
How the BRAINS acronym can help you to make informed choices about your care during pregnancy and birth.
5 WAYS TO PHYSICALLY PREPARE YOUR BODY FOR BIRTH
Physical changes you can make to improve your pregnancy and birth experience.
A SENSORY APPROACH TO YOUR BIRTH SPACE
How your birth partner can create a birth environment to ignite your senses and get you in the right head space to give birth in the way you intended.
