TIJ Blog
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5 WAYS TO EMOTIONALLY PREPARE FOR BIRTH
Self care and mental wellbeing are vital in pregnancy and childbirth. Here are five hypnobirthing tips to help you prepare emotionally for labour.
THE MANY HATS OF A BIRTH PARTNER
A few important ways birth partners can support the birthing parent instead of feeling useless during labour.
4 WAYS TO SWITCH UP YOUR BABY’S POSITION WITHIN YOUR WOMB
Four ways to get your baby to move into the optimal position before your birth.
HOW TO MAKE INFORMED DECISIONS ABOUT YOUR BIRTH
How the BRAINS acronym can help you to make informed choices about your care during pregnancy and birth.
5 WAYS TO PHYSICALLY PREPARE YOUR BODY FOR BIRTH
Physical changes you can make to improve your pregnancy and birth experience.
A SENSORY APPROACH TO YOUR BIRTH SPACE
How your birth partner can create a birth environment to ignite your senses and get you in the right head space to give birth in the way you intended.
IMPROVE YOUR BIRTH STORY BY SPEAKING YOUR LOVE LANGUAGE
How you can improve your birth by boosting oxytocin via the different love languages.
